Vitamins for Weight Loss for Females
Vitamins for weight loss for females are important to help you lose the pounds you want. Some of the vitamins that you may wish to consider taking include iron, folic acid, omega-3 fatty acids, and vitamin D.
Vitamin D
If you are overweight and want to reduce your waistline, then you should consider taking vitamin D for weight loss. It has been shown to improve muscle health, reduce inflammation, and increase calcium absorption. However, taking too much can cause negative effects. You should only do so under the guidance of a physician.
A recent study, published in the July 2019 issue of Medicina, suggested vitamin D supplements may have some benefits. According to the researchers, it is possible to increase your vitamin D levels by taking a high-dose supplement. But the exact dose needed varies depending on your body size and dietary intake.
The study analyzed the effect of vitamin … Read more
The Relationship Between Health and Wealth
Having good health is the greatest source of happiness and bliss. It doesn’t necessarily mean that you’re rich, though. In this article, you’ll learn about the relationship between health and wealth and how to understand the difference.
Good health is the prime source of happiness and bliss
A recent study from the University of California, Santa Barbara threw some light on what makes us happy and why. Among other things, it found that a little bit of happiness goes a long way. As a result, it compiled a list of the best ways to be a happy, healthy, and well-adjusted human being. This ain’t all, as the aforementioned study also found that the majority of its participants had experienced some form of depression at some point in their lives. The findings were subsequently shared with the community at large. To that end, the university rolled out a slew of new … Read more
What Are the Most Effective Areas of Marketing?
Marketing in an era of online/social media and offline ‘IRL’ (In Real Life) commerce has become extraordinarily complicated. So much so that one Chief Marketing Officer, Josh Golden (of marketing strategy and management services firm Quad), has identified several unfortunate trends that can render it less effective.
Writing in Forbes, he points to the widespread fallacy of treating online and IRL marketing as unconnected realms when they are deeply intertwined in most people’s lives. And he sees the tendency toward marketing “disaggregation” – splitting it up into different specialisms like strategy, creative, media, and production, each catered for by different firms – as an expensive and inefficient error of judgment (most modern companies want integrated aggregated marketing services from the same provider).
All of which is to convey an obvious truth: to deliver genuine value, contemporary marketing has to keep up with the dizzying pace of technological innovation and … Read more
Healthy Recipes for Kids
For those of you who are looking for some healthy recipes for kids, you have come to the right place. Here, you will find a variety of delicious dishes for your little ones to enjoy. Some of the meals include Paleo chicken nuggets, Green Machine Smoothie, Hawaiian Pizza with Honey Whole Wheat Crust and Broccoli potato soup.
Sweet and Crispy Chickpeas
Chickpeas are a tasty addition to many recipes. They are high in protein and fibre, and they make a nutritious snack for kids. They also provide a great source of iron and folate.
You can easily make these tasty snacks at home. Whether you want to serve them as an appetizer or as a topping on salads, roasted chickpeas are delicious. Using a reusable silicone baking mat is a great idea to keep them non-stick.
Roasting your own chickpeas is easy. You’ll only need five ingredients.
Hawaiian Pizza with
… Read more
Healthy Lifestyle Habits to Improve Your Health
If you want to improve your health, there are many healthy lifestyle habits you can choose to adopt. Some of the habits you can adopt are: Sitting less, getting more sleep, exercising regularly, and keeping a daily journal.
Sitting less
Sitting less is a big part of a healthy lifestyle, and it can help improve your overall health. In fact, sitting for long periods of time can lead to problems such as cardiovascular disease, type 2 diabetes, obesity and dementia. A new study suggests that you should aim to sit less than two hours a day.
The British Journal of Sports Medicine published a study on November 25 examining the connection between sitting and health. Researchers studied the behavior of people in 21 countries. They found that sitting for more than eight hours a day is associated with a similar risk of death as smoking.
Another study, published in the … Read more