One of the most important healthy lifestyle tips for students is getting enough sleep. Not only does lack of sleep contribute to stress and anxiety, but it can also affect your overall health.

Your body needs rest to function properly, so make sure you get enough hours of sleep every night. Of course, it is natural to stay up late after a long day or night, but you should not make it a habit. Another common cause of stress for students is the fear of failure, which can make you feel anxious and stressed.

Limiting alcohol consumption

Research on alcohol consumption among university students has demonstrated the detrimental effect it can have on student health. Although a large proportion of students do not drink alcohol at all, only 3% of college students regularly consume five or more standard drinks. This includes both male and female students. However, a significant proportion … Read more