When you’re on a weight-management program, there are several foods you should limit. Fried foods, sweets, and processed foods are bad for you. Fruit juices are another bad food. Read on to find out what to do instead. Listed below are some tips to help you avoid these foods. You might even find them appealing. Just be sure to read the nutrition labels before you purchase them. You can also avoid snacking by chewing gum or by avoiding them while cooking.

Sugary foods

The latest trend in dieting is avoiding sugary foods. The average American consumes 17 teaspoons of sugar above the recommended daily allowance. This amount is largely due to processed foods, such as cookies, sodas, and sweetened cereals. Even bread and condiments, such as mayonnaise, often contain sugar. To help avoid the effects of sugar on your body and weight, look for natural sources of sugar.

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