Healthy Lifestyle Habits to Improve Your Health
If you want to improve your health, there are many healthy lifestyle habits you can choose to adopt. Some of the habits you can adopt are: Sitting less, getting more sleep, exercising regularly, and keeping a daily journal.
Sitting less
Sitting less is a big part of a healthy lifestyle, and it can help improve your overall health. In fact, sitting for long periods of time can lead to problems such as cardiovascular disease, type 2 diabetes, obesity and dementia. A new study suggests that you should aim to sit less than two hours a day.
The British Journal of Sports Medicine published a study on November 25 examining the connection between sitting and health. Researchers studied the behavior of people in 21 countries. They found that sitting for more than eight hours a day is associated with a similar risk of death as smoking.
Another study, published in the … Read more