A healthy woman body is an important part of reproduction. After all, women nurture life and most of us would love to have children. Therefore, it is crucial for women to protect their reproductive health. Regular breast examinations at home and regular checkups are essential for maintaining a healthy body. Read on to learn more about maintaining reproductive health. Also, make sure to watch your menstrual cycle closely. Keeping track of your body and eating right is important for overall health.

Obesity

Obesity occurs when your calorie intake exceeds your body’s ability to use it. Your body is designed to burn fuel and stores extra calories as fat. But when you eat more calories than you burn, your body will store them as fat, which is hard to lose. You can counteract this by changing your lifestyle, changing your diet, and engaging in physical activity. Obesity increases your risk for … Read more