Laughter can do wonders for your body and mind. Laughter strengthens your immune system, improves your mental state, and builds aerobic endurance. In addition to helping you get in shape, laughter also enhances your mood and reduces stress. It’s no wonder then, that you should find some funny health tips to follow. Here are a few:

Laughter improves physical and emotional health

Laughter reduces stress hormone levels, boosts the immune system and increases infection- fighting antibodies. It also triggers the release of endorphins, which reduce pain perception and decrease inflammation. Studies have also shown that laughing increases blood flow and improves brain function. Laughter improves memory and helps us to focus. It also boosts blood flow and promotes positive thoughts. So, laughing is not only good for your health, it is also good for our overall wellbeing.

There are different types of laughter, and not all of them signify joy. … Read more