We have all heard that popcorn, greasy snack foods and ice cream are unhealthy for our children. But do these things really make them sick? Read on to find out. We’ll also touch on the infamous “sugar bomb” and “fatty snack foods” which have become so common that the World Health Organization has banned them. And what about the advertisements for these foods?
What are the benefits and risks for our children?
Popcorn
You may have heard that popcorn is a bad food for kids, but this isn’t necessarily the case. This snack is filled with plenty of dietary fiber and a relatively low calorie content. That’s why it’s often regarded as a healthy food for kids at the movie theater. However, not all popcorn is created equal. The unhealthy fats found in commercial popcorn are especially bad for the brain.
Processed meats
There is no doubt that processed meats and other foods are unhealthy for kids. These foods contain artificial colors, carcinogens, and a long list of other ingredients. While the FDA has endorsed low levels of BPA as safe, they are known to contribute to obesity and diabetes. This is especially true in children, who tend to consume more of these foods. The following are some reasons why you should limit your child’s exposure to these foods.
Packaged juices
Despite the marketing of packaged juices as a health food, the fact is that the sugar and processed ingredients in these beverages are not good for children’s health. One recent study found elevated levels of lead in some juices, which may cause neurodevelopmental problems in kids. Sugars in juices are also a concentrated source of calories, and babies with growing tummies may experience diarrhea. Juices are also a waste of calories and do not contain the fiber found in whole fruits and vegetables.
Ice cream
Parents can find many reasons why ice cream is unhealthy for kids. It is high in fat, calories, and sugar, with little nutritional value. Although sweet and sugary foods are refreshing, they also have their downsides. The amount of added sugar in ice cream is not good for kids. Just a small serving can be enough to exceed a child’s daily recommended allowance of sugar. This is why introducing one new food at a time is crucial for identifying allergic reactions.
Lollipops
Lollipops are among the most popular candies consumed by children, and are especially harmful for children’s health. There are many health risks associated with these sweets, which is why candy makers are increasingly focusing on avoiding them in their products. The food industry has been focusing on children and teenagers for decades, with marketing campaigns geared toward plugging their products. But the truth is that children are highly suggestible and will beg for more candy even if they are not actually hungry.
Hard candles
Hard candles are one of the top choking hazards when it comes to toys for children. Not only are they filled with sugar and artificial flavors, but they can also be hard to eat. Moreover, they stick to kids’ teeth, causing tooth decay. Instead of giving them the sweet treat they crave, you should give them baked or crispy vegetables. However, you should avoid giving them lollipops as these contain high amounts of sugar and artificial flavors.
Sugary drinks
There is a good reason why many parents worry about the sugary drinks kids consume. While the beverage companies are spending about $866 million a year on advertising, it is important to understand that children remain the primary audience. Researchers at Yale Rudd Center for Food Policy and Obesity published a report last month that highlighted the progress made in marketing sugary drinks to children and teens. Despite the progress, beverage companies still have a long way to go before the nutrition of their drinks improves.
Added sugars
Additions to foods are a common practice. Added sugars can be in the form of natural sugars like honey or artificial sweeteners like high-fructose corn syrup. Sugar is used to sweeten many processed foods, including baked goods, yogurt, and desserts. Natural sugars are present in fruits, milk, bread, vegetables, and yogurt, but these foods are often sweetened with artificial sweeteners.
Fruits naturally sweet to children
The truth is that fruit isn’t really the worst thing for your kids. In fact, if you look at the health benefits, you may be surprised! Not only does it taste good, but it is also extremely nutritious. Kids need a lot of nutrients to grow and develop properly, so limiting sugary treats is important. Here are some tips to make fruit a more attractive option. You can also make your own dried fruit.
